I believe that Movement is for everybody as it offers so many benefits and can be adapted to suit the needs of each individual. My aim is to Educate you about how your body likes to move and the muscles that work to do this.
I have had over 13 Years of experience teaching Pilates and 18 Years of teaching experience. I have worked with many people, of all ages and in a variety of settings such as; Pilates Studios, Gyms and Corporate exercise/Wellbeing programs. I have also worked alongside Osteopaths and massage therapists and if necessary, I can liaise with your preferred Allied Health Professional to ensure that we are aligned in meeting your specific goals and requirements.
I’m dedicated to ensuring that each person is individually coached. Which is why my classes are small, detail-orientated, varied and I am passionate about taking time to listen to and work with each of YOU during your Pilates practice.
Some of my qualifications include;
- Certificate IV in Allied Health Assistance (Physiotherapy)
- Certificate IV in Pilates
- Certificate IV in Fitness
- Certificate IV Training and Assessment
- STOTT Pilates Mat Levels 1 & 2
- Pilates Pre & Post Natal Certificates
- APPI Therapeutic Yoga Level One
- Pilates for Active Ageing
- SISFFIT012 Instruct Movement to children aged 5 to 12 Years
- SISFFIT013 Instruct exercise to young people aged 13 to 17 Years
” Change happens through movement and movement heals”
Joseph Pilates
Pilates By Charlotte 